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But we are proud to say that Ricardo Mazcal contributed 63 entries already.
The word “circadian” comes from Latin, meaning “around the day.” The circadian rhythm is a natural, internal biological process that regulates the sleep-wake cycle and repeats roughly every 24 hours—but it does much more than that. Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle, responding to light and darkness. Sleeping […]
Vitamin D (also known as “calciferol”) is essential to our health. A deficiency in this vital nutrient can lead to serious health problems. Humans can produce Vitamin D endogenously when the skin is exposed to ultraviolet (UV) rays from sunlight, which triggers synthesis—earning it the nickname “the sunshine vitamin.” It is also naturally found in […]
About 50% of the population is low in magnesium. A deficiency in this essential mineral can contribute to diabetes, heart disease, mood disorders, migraines, muscle cramps, and more. Magnesium is found in the earth, sea, plants, animals, and is the fourth most abundant mineral in the human body. Approximately 60% of magnesium is stored in […]
Achilles tendon pain is a common issue, especially for individuals over 30, though active younger people and athletes also experience it. The Achilles tendons are strong cords that connect muscles to bones. Pain often results from repetitive movements, poor posture, prolonged sitting, or untreated minor injuries that escalate over time. Eventually, inflammation sets in due […]
Sleep is essential for good health. Lack of sleep increases the risk of obesity, diabetes, cardiovascular disease, and other chronic illnesses. It may also elevate the risk of dementia, which can eventually lead to Alzheimer’s disease. Understanding Obstructive Sleep Apnea (OSA) OSA is a common sleep disorder that occurs when the upper airway repeatedly collapses […]
I have published several articles about skin problems in the past, including carcinoma, melanoma and shingles. I want to review several other skin conditions and how to tend to them. Vitiligo and White Patches Vitiligo is a long-term condition where pale white patches develop on the skin. It’s caused by the lack of melanin, the […]
Shingles is an infection caused by the varicella-zoster virus (VZV), the same virus responsible for chickenpox. After recovering from chickenpox, the virus remains dormant in your body and may reactivate later in life as shingles—a painful rash that typically forms in a cluster on one side of the body. Pain often lingers even after the […]
High blood pressure can lead to costly and invasive procedures like open-heart surgery ($80,000), coronary bypass ($150,000), balloon angioplasty or stents ($112,000), and a lifetime of prescription drugs such as statins, which may deplete the body of CoQ10 and contribute to heart failure. Fortunately, there are natural, effective alternatives. The Problem with Prescription Drugs Pharmaceutical […]
Throughout human history, we walked, sat, and slept directly on the ground. We gathered wild foods, tended our animals, and cultivated the land with our bare hands. Even as we developed tools, we remained naturally grounded to the Earth. But today, our modern lifestyle has increasingly disconnected us from this vital connection. The conductive cotton […]
Maintaining bone health is essential to living an active and independent life. Certain foods and habits can slowly deteriorate our bones, while others can help rebuild and strengthen them. Here’s how to naturally support your skeletal system and avoid bone-depleting behaviors. Foods and Substances to Avoid Carbonated Drinks: Including diet sodas, these are packed with […]
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