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But we are proud to say that Ricardo Mazcal contributed 63 entries already.
The liver is the largest internal organ in the human body, located on the upper right side of the belly, beneath the rib cage. It has two large lobes and is made of lobules—specialized tissues that transport blood and cells. The liver receives blood from both the gastrointestinal tract and the heart through two main […]
Thousands of studies clearly show that the spicy flavor of hot chili peppers can help you live longer. The active compounds called capsaicinoids—primarily capsaicin and dihydrocapsaicin—are the chemical substances that give chilies their spiciness and that familiar burning sensation. When you eat chilies, the commotion produced in the mouth by the capsaicinoids is recorded by […]
Millions of Mexicans and Americans suffer from poor bone density, often due to the consumption of carbonated drinks. However, other foods can also contribute to bone loss. The first sign of poor bone density is often a fracture—after which it becomes significantly more difficult to rebuild bone health. For older adults, fractures can even lead […]
Scientific researchers in India, China, and other parts of the world have discovered herbs that inhibit COVID-19 and its variants. The coronavirus disease 2019 (COVID-19) pandemic, caused by the Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2), has resulted in over 123.7 million cases and more than 2.7 million deaths globally. In the absence of widely […]
Coffee is the second most consumed beverage worldwide. It is a powerful herb of the Nervine family—a natural stimulant that can safely and effectively help you stay alert and energized. In an article I wrote in August, I described the many benefits of coffee and mentioned that I would save the topic of herbal coffee […]
Detox Naturally Heavy metals are considered systemic toxicants; they poison multiple areas of the body and induce organ damage at any level of exposure. Exposure to heavy metals has been linked to Alzheimer’s disease, alopecia (hair loss), depression, fatigue, glucose intolerance, nutrient malabsorption, Parkinson’s disease, inadequate testosterone production, and vision problems. We should be […]
Why does hair fall out? The hair on your head goes through a life cycle that involves growth, resting, and shedding. It’s natural to lose some hair, but if you experience sudden loss, patchy thinning, or overall shedding, don’t panic—keep reading. Some shedding is temporary and can respond well to changes in diet, natural remedies, […]
Gout is a type of arthritis caused by excessive uric acid in the body. It usually appears suddenly with intense pain, often affecting the joint at the base of the big toe. It may also impact joints in the fingers, elbows, wrists, heels, or knees. Affected joints become red, inflamed, and stiff, with limited mobility. […]
The first step in choosing the right face or neck cream is knowing your skin type. Understanding Your Skin Type There are three main skin types: oily, dry, or a combination of both (also referred to as balanced or normal skin). What Is Your Goal? When choosing a cream, it’s important to define your skincare […]
When medications are not easing your pain, you might consider going natural by using alternative remedies. Essential oils are a traditional and natural way to relieve pain. Essential oils are highly fragrant substances extracted from the petals, stems, roots, bark, and other parts of plants. They are obtained through steam distillation, a centuries-old method that […]
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